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Here are the most common conversions you'll use in your cooking

the gourmet online

Equivalent measurements: teaspoon, ounce, pint, pound

You will find a table of equivalent measurements in the back of many cookbooks:

1 tablespoon = 3 teaspoons 
1 cup = 16 tablespoon = 8 ounces      
 1/4 cup = 4 tablespoons       
1/3 cup = 5 tablespoons plus 1 teaspoon        
1 pint = 2 cups = 16 ounces      
1 quart = 4 cups (2 pints) = 32 ounces      
1 gallon = 4 quarts      
1 pound = 16 ounces    
1/2 pound = 8 ounces    
1/4 pound = 4 ounces 
Note that a pint is 16 ounces of volume, while a pound is 16 ounces of weight. The popular rhyme "A pint's a pound, the world around" can help you remember this, but keep in mind that they're not really equivalent.
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